{"id":977,"date":"2025-12-12T14:40:38","date_gmt":"2025-12-12T13:40:38","guid":{"rendered":"https:\/\/topkeeperbalonmano.com\/?p=977"},"modified":"2025-12-12T14:40:41","modified_gmt":"2025-12-12T13:40:41","slug":"la-preparada-en-los-extremos","status":"publish","type":"post","link":"https:\/\/topkeeperbalonmano.com\/?p=977","title":{"rendered":"LA PREPARADA EN LOS EXTREMOS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"394\" data-attachment-id=\"981\" data-permalink=\"https:\/\/topkeeperbalonmano.com\/?attachment_id=981\" data-orig-file=\"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?fit=1200%2C630&amp;ssl=1\" data-orig-size=\"1200,630\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LA PREPARADA DE EXTREMOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?fit=750%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?resize=750%2C394&#038;ssl=1\" alt=\"\" class=\"wp-image-981\" srcset=\"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?resize=600%2C315&amp;ssl=1 600w, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-PREPARADA-DE-EXTREMOS.png?resize=100%2C53&amp;ssl=1 100w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Desde los extremos tenemos que tener en cuenta la trayectoria que utiliza el lanzador\/a para saber nuestra colocaci\u00f3n. Hablaremos primero de la preparada, posici\u00f3n base y desplazamientos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La posici\u00f3n base.<\/strong><br>Los brazos tienen que estar cerca del cuerpo. El brazo del corto tenemos que hacerlo h\u00e1bil. Se recomienda colocarlo encima de la cabeza\u00a0para tapar el \u00e1ngulo superior y la cabeza. Cuidado con separar los brazos ya que habr\u00e1 partes del mismo que est\u00e9n fuera de porter\u00eda.<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><strong>Los desplazamientos.<\/strong><br>En el desplazamiento de extremo es importante tener claras las siguientes ideas.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tocar poste y paso adelante: al tocar el poste nos da una referencia con el mismo para saber cu\u00e1nto separarnos seg\u00fan la trayectoria del lanzador\/a, y dar el paso adelante es para hacernos m\u00e1s grandes y ocupar m\u00e1s espacio.<\/li>\n\n\n\n<li>Utilizar pasos cortos y r\u00e1pidos. Cuidado con utilizar pasos largos en situaciones cerradas y abiertas, ya que muy posiblemente me salga de porter\u00eda y deje el \u00e1ngulo corto libre; por eso utilizar\u00e9 pasos cortos y r\u00e1pidos para ajustar mi desplazamiento a la trayectoria del lanzador\/a. La idea es tener una zona equidistante en estas trayectorias abiertas, como estar en el medio para poder llegar a los dos \u00e1ngulos.<\/li>\n\n\n\n<li>No se puede girar el cuerpo en el extremo, de hacerlo se abrir\u00e1 la porter\u00eda y se dejar\u00e1 libre el \u00e1ngulo.<\/li>\n\n\n\n<li>La salida ser\u00e1 en funci\u00f3n de la altura del portero\/a. Si soy grande podr\u00e9 dar un paso m\u00e1s; si soy peque\u00f1o, saldr\u00e9 un paso, pero hay que salir en los extremos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1RECUERDA!, LA POSICI\u00d3N BASE DE LOS EXTREMOS TIENEN QUE ESTAR CERCA DEL CUERPO Y HACER PASOS CORTOS Y R\u00c1PIDOS EN LOS DESPLAZAMIENTOS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde los extremos tenemos que tener en cuenta la trayectoria que utiliza el lanzador\/a para saber nuestra colocaci\u00f3n. Hablaremos primero &hellip; <\/p>\n","protected":false},"author":164797885,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121874],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-extremos"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgLkJY-fL","jetpack-related-posts":[{"id":788,"url":"https:\/\/topkeeperbalonmano.com\/?p=788","url_meta":{"origin":977,"position":0},"title":"LOS PLANOS DE PORTER\u00cdA DESDE LOS 9M","author":"Charly Hidalgo","date":"28\/11\/2025","format":false,"excerpt":"Desde los 9m para no perder el centro, tenemos 3 planos en porter\u00eda, dos laterales y uno central. En los 9m no es necesario tocar el poste cuando el bal\u00f3n est\u00e1 circulando lejos, de tocarlos perder\u00edamos el centro y estar\u00edamos mal colocados. S\u00ed es importante saber cu\u00e1l es mi colocaci\u00f3n\u2026","rel":"","context":"En \u00ab9M\u00bb","block_context":{"text":"9M","link":"https:\/\/topkeeperbalonmano.com\/?cat=121854"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/PLANOS-EN-PORTERIA.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/PLANOS-EN-PORTERIA.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/PLANOS-EN-PORTERIA.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/PLANOS-EN-PORTERIA.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/PLANOS-EN-PORTERIA.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":808,"url":"https:\/\/topkeeperbalonmano.com\/?p=808","url_meta":{"origin":977,"position":1},"title":"LA PARADA EN PENETRACI\u00d3N ENTRE 1 Y 2 &#8211; PARTE 1","author":"Charly Hidalgo","date":"28\/11\/2025","format":false,"excerpt":"LA PARADA EN PENETRACI\u00d3N ENTRE 1 Y 2 - PARTE 1 La penetraci\u00f3n entre 1 y 2 en zona izquierda con lanzador\/a diestro\/a es una penetraci\u00f3n cerrada donde buscamos que nos lancen condicionados. En esta parada, es muy importante la colocaci\u00f3n. Nos colocamos en el hombro del lanzador\/a, por eso\u2026","rel":"","context":"En \u00ab6M\u00bb","block_context":{"text":"6M","link":"https:\/\/topkeeperbalonmano.com\/?cat=121855"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/LA-PARADA-E-PENETRACION-ENTRE-1-Y-2-PARTE-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/LA-PARADA-E-PENETRACION-ENTRE-1-Y-2-PARTE-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/LA-PARADA-E-PENETRACION-ENTRE-1-Y-2-PARTE-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/LA-PARADA-E-PENETRACION-ENTRE-1-Y-2-PARTE-1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/11\/LA-PARADA-E-PENETRACION-ENTRE-1-Y-2-PARTE-1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":859,"url":"https:\/\/topkeeperbalonmano.com\/?p=859","url_meta":{"origin":977,"position":2},"title":"UNA IDEA EN LOS 7M","author":"Charly Hidalgo","date":"05\/12\/2025","format":false,"excerpt":"En los 7m buscamos no solo parar el bal\u00f3n, sino que el lanzador falle. Para los 7m tendremos la idea de colocarnos en el punto fuerte del lanzador, ya sea diestro o zurdo. La salida ser\u00e1 en funci\u00f3n de la altura del portero\/a, pero como m\u00ednimo la salida es en\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/topkeeperbalonmano.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-IDEA-EN-LOS-7M-4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-IDEA-EN-LOS-7M-4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-IDEA-EN-LOS-7M-4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-IDEA-EN-LOS-7M-4.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/topkeeperbalonmano.com\/wp-content\/uploads\/2025\/12\/LA-IDEA-EN-LOS-7M-4.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=\/wp\/v2\/users\/164797885"}],"replies":[{"embeddable":true,"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=977"}],"version-history":[{"count":3,"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions\/982"}],"wp:attachment":[{"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topkeeperbalonmano.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}